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This assignment should be at least 3 paragraphs (300-400 words) – double spaced. Incorporate some specifics from the readings above. Submit the assignment as a word document here.
Read “Challenging Assumptions” (Workbook p. 60-62). Identify 2-3 irrational beliefs, protective devices, or psychological assumptions that you wish to examine and modify in your life – explain why.
As always, be sure to show me the connection between your life and the readings.
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